Self Care Essentials That Every Traveler Must Carry On Their Trips

cheerfultrails 54 Comments travel, Travel Tips

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No matter how much your wanderlust is putting you on your feet, you must make sure that your wellness is not ignored. I have been carrying these easy to pack and legit self care essentials during my travels and I am sure you would find them useful too.

Self care is a very essential and empowering practice that every individual must involve in their daily routines. In a way it refreshes our mind and broadens our perspectives on the activities we may get involved in for the day. While we are traveling, we often forget or ignore our self care routines in the chase of exploring our respective destinations. The below self care essentials are everything you need to get your self ready to travel.

Must Have Self Care Essentials For Your Travels

Sanitizing and Disinfectant Wipes

Sanitizing Wipes are the most basic essentials that you should have in your carry bags while you are going traveling by flights, trains, buses or your own convince. Public toilets specially in remote areas, picnics spots or camping places do not have proper sanitary wipes, soaps and tissues. These wipes come handy at such places and make sure you have kept yourselves protected from germs. Use wipes that are alcohol free to avoid drying out of your skin, as drying out of skin may lead to easy entrance of viruses. Opt for Lysol Disinfecting Wipes and CareTouch Hand Sanitizing Wipes that come in very travel friendly packaging.


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Comfortable Shoes

City walking tours, trekking, hiking, strolling on the beaches and promenades are more enjoyable if your feet are in comfort. Make sure you pack comfortable shoes and flip flops so that when you are enjoying your trip or come back to the hotel, you don’t have those painful and uncomfortable shoe bites on your feet.


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Meditation Apps

Meditation not only refreshes our soul positively but also broadens our perspective of seeing the world. It is an essential practice that we should involve in our daily lives. While traveling, we somehow forget or ignore doing meditation. Some apps like Headspace and Calm make it easy and timely for us to meditate. Download any of these self care essentials apps and use them. I assure you, that you won’t regret.

Sleep Eye Mask

A good sleep is a necessity to keep your mind fresh and boost energy for the activities you have planned for the day. Either you are on a flight, train journey, suffering from jet lag or have puffy eyes, a good sleep eye mask that blocks light and is comfortable would be an ultimate solution for you.

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For some really effective tips on surviving a long haul flight, click here.

Portable Water Filter

It’s very important to be hydrated while you are traveling. You cannot always rely on the availability of packaged or bottled water. There might be some conditions when you may have to drink from tap water or from the riversides. It is always necessary to keep yourself prepared for such situations. A portable water filter such as LifeStraw comes to rescue at such times. It’s filtration process makes sure that the water is clean and safe for drinking without causing any harm to the environment.

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Soothing Essential Oils

You must never forget to pack at least a pair of good essential oils. These oils have amazing calming, medicinal, stress busting and soothing properties to help you have a relaxing sleep. You wont need to worry about bed bugs, headaches, sun burns or even motion sickness if you carry the right kind of essential oils with you. My most preferred essential oils are Lavender and Ginger by Healing Solutions . These essential oils are true multi takers and ensure that you are at ease.


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Dry Shampoo

Travelling somehow makes the hair quality all dried up and weak. Dry Shampoo proves to be a lifesaver when you are feeling exhausted enough to go ahead for wet washes. Even in cold destinations when you are lacking a hair dryer or need few gaps between wet washes, dry shampoos become really handy. You can easily manage to have picture ready locks after using a dry shampoo. The All Natural and Vegan Dry Shampoo from Handmade Heroes has been my perfect find, you may try it out too.

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Lip Balm

A good moisturizing lip balm is one of the most basic and important things one must carry while traveling. Chapped and dehydrated lips are very common traveling effects that occur no mater what the climatic condition of your destination is. Moisturizing and hydrating lip balms will keep you smiling all the way long.

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Shower Tablets

Shower Tablets are great alternatives to have a spa retreat yourselves after a long day of exploring and indulging in travel related fun activities. These tablets are a perfect combination of in shower aroma and distressing therapies which would definitely leave a calming effect on you.

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Face Sheet Mask

Face mask sheets have proven to be highly effective and hydrating, when it comes to quick remedies for having a good facial skin. The ease to use them make you capable of getting that evenly nourished glow and freshness on your face. Do carry these face mask sheets with you on your travels, I bet they will become your BFFs too!

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Noise Cancelling Headphones

Noise cancelling headphones are for those who get easily disturbed by noisy surroundings. These are very useful while you are traveling through flight, train, bus or any other convenience and do not want to struggle with any noises. It’s also really effective when you want a peaceful good night sleep.

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Facial Wipes

Facial wipes are a great way to effectively cleanse and exfoliate your face while you are on the go. Carrying them makes it easy to take care of facial skin that can be affected by the dust and pollution while you are traveling. You can also use these travel friendly facial wipes to remove or before applying any facial make up.

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Rose Water

Rose water is highly effective in hydrating and refreshing facial skin. You must include it in your daily skin care routine for the extra love your skin deserves. A small spray bottle is very easy to carry in your travel bag. Make sure to spray some rose water mist before you go for a good night sleep.

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Do include these wellness products in your self care essentials kit while you pack for your travels. I assure you, these will make your trips enjoyable, stress free and fun.

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